Fat Loss 4 Idiots Menu
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The Fat Loss 4 Idiots diet, also known as "Idiot Proof Diet" or "Diet 4 Idiots", attaches importance to both Carbohydrate and Protein (with a slightly more emphasis on protein.) Its food list consists of a wide variety of foods for you to choose: regular-fat food, low-fat food, low-sugar food, vegetables, dessert, fruit. |
Why do You Need Carbs and Proteins?
There're two main reasons for this as follows:
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Without carbs, you'll lack energy and your body cannot stand the dieting for long. This always fails your diet goal. |
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Without proteins, the dieting won't work. This is because proteins will urge the body to produce Fat Burning Hormone that brings out the collected fat in the body to use as energy. If your body has a fair amount of this hormone, there is a better chance that you'll lose weight more easily and more quickly. |
How does the Diet Rotate Carbs and Proteins?
Idiot Proof Diet rotates proteins and carbs on the principle of "Calorie Shifting." The food of your choices will be calculated and scheduled by a diet generator to create your own menu. This food circulation aims to trick your body into forgetting your eating habits; the consequence is continuous metabolism is formed into your body. This is why you can keep losing weight; and if you carry on the diet, it's hard for you to gain weight back.
3-Day Sample Meal Plan
The diet lets you choose the kinds of food from the list and then create your own 11-day Calorie Shifting menu by using its Online Diet Generator. You can repeat the steps of creating the menu until you're satisfied. Below is an example of customized menu of the first 3 days. (For vegetarians, see a vegetarian menu.)
| Day #1 |
Meal #1 |
Tuna Salad Plate, Low Fat Milk, Fresh Apples |
Meal #2 |
Delicious Shrimp, Chicken |
Meal #3 |
Ham Slices, Bacon Strips, Baked Beans |
Meal #4 |
Roast Beef Slices, Broiled Halibut, Mixed Vegetables |
| Day #2 |
Meal #1 |
Deli-Style Meat Sandwich |
Meal #2-4
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Fresh fruit chosen from Oranges, Pears, Apples, Grapes, Peaches, Plums, Straberries, Kiwis and Grapefruit |
| Day #3 |
Meal #1 |
Turkey Slices, Cottage Cheese |
Meal #2 |
Broiled Sea Bass, Hard Boiled Eggs |
Meal #3 |
Walnuts, Tuna Salad Plate, Fresh Peaches |
Meal #4 |
Low Fat Milk, Delicious Shrimp |
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Go to Official Fat Loss 4 Idiots Site
Will You Get Bored with this Idiot Diet?
No diet plan fits your preference with the whole menu. After 3-4 days of going on a diet, you’ll be fed up and then turn back to your personal preference. Differently, Idiot Proof Diet helps you with the following characteristics that make your diet pleasurable:
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Your choice: To set the menu for 11 days, select your own dishes provided with more than 45 kinds of food for nonvegetarians and more than 35 for vegetarians. |
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No need for a full meal: In each meal on the menu, you don’t need all kinds of food. Just complete the entire menu. You can eat unlimitedly too, without counting calories. |
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Any meal in the same day: You can switch between meals in a day by your preference. For example, the fourth meal can be switched to the first meal. Perhaps, the second to the third. |
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3 cheat days: After each of the 11 days, you have 3 consecutive days of rest before starting the new cycle; Eat anything you want! |
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